Bodyweight Workouts – Page 73 – Courage Fitness Durham

Anyway You Want It

November 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, jerk, pullups, push jerk, push press, toes to bar0

WOD for Thursday 110812 – Click Here For Today’s Schedule Deadlift – 85% 1RM 2-2-2-2-2 Metcon: 4 Rounds For Time: 5 Any Way Overhead (185/135) 5 Deadhang Pullups 10 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of 2 rep Deadlifts at...

Jumping Jahosafat

November 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, jerk, jumping squats, kettlebell swings0

WOD for Wednesday 110712 – Click Here For Today’s Schedule Jerk – 80% 1RM 3-3-3-3-3 Metcon: 5 Rounds For Time: 20 Barbell Jumping Squats (45/35) 15 Kettlebell Swings (52/35) 10 Burpees Post Jerk Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of 3 rep Jerks of any...

Squatapalooza

November 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squats, pistols, run, wall ball0

WOD for Tuesday 110512 – Click Here For Today’s Schedule Front Squat – 75% 1RM 10 sets of 2 Reps –Rest– 5 Rounds For Time 10 Pistols 15 Wall Ball (20/14) Run 200m Post Front Squat Loads and Workout Rounds to Comments For the strength segment, after warming up perform 10 sets of 2 rep...

Snatchin’ And Stealin’

November 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, push press, pushups, snatch0

WOD for Monday 110412 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– AMRAP in 12 minutes: 5 Push Press (65% bodyweight) 10 Pushups 15 Double Unders Post Snatch Loads and Workout Rounds to Comments For the Snatch, take 20-25 minutes to warm up and set a 1RM for the day. You should work...

A Case Of The “DT”s

November 3, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, handstand pushups, hang power cleans, push jerks0

WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Post Team Workout Time to Comments For the skill segment, determine your appropriate scaling option for HSPUs. Perform 5...

Partner WOD Triplet And Then Some

November 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsair squats, box jumps, burpees, push press0

WOD for Saturday 110312 – Click Here For Today’s Schedule In Teams of Two, For Time: 30 Air Squats 400m Plate Carry (45/25) Then… 3 Rounds of: 20 Over the Box Jumps (24/20) 20 Burpees 20 Push Press (45/35) Then… 30 Air Squats 400m Plate Carry (45/25) *Both partners run at the same time. Both...

Friday Squats

November 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsback squat, handstand pushups, snatch grip deadlift, turkish situps0

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90% 1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (1¼ bodyweight) 10 Handstand Pushups Finisher: Turkish Situps 3 sets of 8 each side Post Back Squat Loads and Workout Time to Comments For the strength segment, after warming up...

Turning Point

October 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, face pulls, overhead walking lunges, push press, pushups0

WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85% 2-2-2-2-2 –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps (20”) (4 left, 4 right) 16 Pushups 24 Overhead Walking Lunges (45/25) Finisher: Face Pulls 100 Reps Post Push Press Loads and Workout Rounds Completed to Comments For the strength...

Scary Deadlifts

October 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, good mornings, kettlebell swings, pullups0

WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80% 3-3-3-3-3 –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher: Banded Good Mornings 100 Reps Post Clean Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of 3 rep Deadlifts at 80% 1RM. ...

Stranded At The Drive In

October 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, clean pulls, double unders, kettlebell snatch0

WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 10×1 –Rest– 4 Rounds For Time: 10 right arm KB Snatch (52/35) 10 left arm KB Snatch 50 Double Unders Post Clean Loads and Workout Time to Comments For the strength segment, first perform 5 sets of...

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