Bodyweight Workouts – Page 85 – Courage Fitness Durham

Triple Triplet On The Minute

May 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsfront squat, hang power clean, push jerk, ring pushups0

Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stability Drills Then, 5 sets of Max Reps –Rest– Every minute...

Option Benching

May 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, dips, ring dips, toes to bar0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets 1st three sets “wide” grip – pinkies on the outside line 2nd three...

The Need For Speed

May 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, handstand pushups, high pulls, run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Friday 051812 — Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @50% 1RM Rest no more than 60 seconds between sets –Rest– AMRAP in 12 minutes: Run 200m 15 Double Unders 10 KB High...

Somethin New

May 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, pull aparts, toes to bar, wall ball0

Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, Run 800m (only once at the end) Finish:...

Feliz Día De Las Madres

May 12, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, handstand pushups, pistols, pullups, pushups0

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats OR “Mary” 5 Handstand Pushups 10 Pistols (5 each leg) 15 Pullups Post Rounds Completed...

The Sun’ll Come Out

May 6, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, push press, run, situps0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Monday 050712 — Click Here For Today’s Schedule Push Press Establish 1RM –Rest– “Annie” 50/40/30/20/10 Reps For Time: Double Unders Situps Post Push Press Loads and Workout Time and Number of KB Swing Sets to Comments For the...

MCA’s In The Back

May 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsoverhead squat, pullups, thrusters0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time For Each Workout Interval to Comments For...

Power Line

May 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutshandstand pushups, kettlebell swings, power snatch, toes to bar0

CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 50 KB Swings (52/35) 30 Toes To Bar 15 Handstand Pushups Post Power Snatch Loads and Workout Time...

Everyday I’m Musclin’

May 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, parallette shoot throughs, pullups, ring dips0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click Here For Today’s Schedule Parallette Shoot Throughs Perform 50-75 Strict Reps –Rest– For Time: 30 Muscle Ups Post Workout Time to Comments For the skill segment, work up to the...

Bodyweight Choices

April 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, pullups, turkish situps0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click Here For Today’s Schedule Turkish Situps 3-3-3-3-3-3 –Rest– Complete the following in the least amount of sets possible: 50 Handstand Pushups 100 Pullups This is not for time Post Turkish...

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