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Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Category

Daily Workouts

Everybody Needs Some Time

November 6, 2014, , , , , , , 0
Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here...
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Tryin To Kill The Pain

November 5, 2014, , , , , , 0
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here WOD Strength...
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Hard To Hold A Candle

November 4, 2014, , , , , , 0
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here WOD: Skill:...
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Hearts Can Change

November 3, 2014, , , , , , , 0
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here WOD Skill:...
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Nothin Lasts Forever

November 2, 2014, , , , , , 0
Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both...
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Fall Back

November 1, 2014, , 0
Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both...
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Fight For What’s Right

October 31, 2014, , , , , , 0
Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both Iphone...
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Zombie Apocalypse

October 30, 2014, , , , , , , , , 0
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Don’t Take Trouble For Very Long

October 29, 2014, , , 0
Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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Can’t Let It Slide

October 28, 2014, , , , , , , 0
Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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