CFD workout for 04/16/20
Whiteboard Brief: A)Warm Up: 6 min AMRAP (but take your time)5 Inch worms (without pushup on first round)20 Jumping jacks10 Air squats with 2 second... Read More
CFD workout for 04/15/20
Whiteboard Brief: A) Warm Up: 3 Rounds6 Grasshoppers each leg10 Twisted crossesBear Crawl :1020 Broomstick or light weight strict press B) Squat Werk Every 3:00... Read More
CFD workout for 04/14/20
Whiteboard Brief: A)Warm Up: 3 Rounds:30 jog in place:30 Boot Strap Squats:30 Arm swings:30 Plank Shoulder taps B) Upper Push: Every 90 secs x 4... Read More
CFD workout for 04/13/20
Whiteboard Brief: A)Warm Up: 2 Rounds10 Reach backs8 Face down twisted crosses6 Alt plank shoulder taps4 Knee push-ups6 Air squats8 Alt Lunges10 Up downs B)... Read More
Hustle workout for 04/11/20
Whiteboard Brief: Warm-Up: 3 Rounds :30 Jog In Place 10 Samson Lunge with Twist :30 Ice Skaters 5 Inch Worm to Up Dog WOD 1: ... Read More
Hustle workout for 04/10/20
Whiteboard Brief: Warm-Up: Tabata 2′ Alternate between Up Downs Jumping Jacks Mobilize: :45 sec ea Couch Stretch (L) Couch Stretch (R) Pigeon (L) Pigeon (R)... Read More
Hustle workout for 04/09/20
Whiteboard Brief:Warm-Up: 3 Rounds :30 Alternating Toe Taps to Object 10 Flutter Kicks 10 (5 ea side) Alt V-ups WOD 1: AMRAP 18 Minutes: 20... Read More
Hustle workout for 04/08/20
Whiteboard Brief: WOD 1: 2 min AMRAP 5 Push Up 10 Air Squat Rest 1 min 2 min AMRAP 5 Odd Object Squat Clean 10... Read More
Hustle workout for 04/07/20
Whiteboard Brief: Warm-Up: 3 Rounds 8 Good Mornings 10 Arm Swings 8 Scap Push Ups 10 Russian Twists WOD 1: 4 Rounds (20:00 Total) :40s... Read More
Hustle workout for 04/06/20
Whiteboard Brief: Warm-Up: 2 Rounds of 20 Jumping Jacks 10 Plank To Down Dog 20 Ice Skater 10 Deadbug Rocks WOD 1: AMRAP 15: 20... Read More