hang clean – Page 5 – Courage Fitness Durham

Jack Strikes Back

May 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squats, hang clean, hang power clean, kettlebell swings, power clean, pushups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Monday 050613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang...

Not All Conditioning Is The Same

April 17, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extensions, clean, deadlift, front squat, good mornings, hang clean0

WOD for Thursday 041813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work 5 rounds of 3 Unbroken Hi-Hang Cleans @ 35% 1RM Clean 90 seconds rest between rounds Strength: Deadlift 5 reps @55% 3 reps...

Shankle Complex

March 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, power clean, run, toes to bar0

WOD for Monday 032513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work – “Shankle Complex” Complete 5 Rounds (not timed) 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks Use 40% 1RM for...

Downtown Lunging

January 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hand release pushups, hang clean, jerk, overhead walking lunges, split jerk0

We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday 011013 – Click Here For...

Secret Service Snatches

November 14, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsclean, hang clean, jerk, kettlebell snatch0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Thursday 111512 – Click Here For Today’s Schedule Hang Clean – 85% 2-2-2-2-2 Clean & Jerk – 85% 10×1 –Rest– AMRAP in 10 minutes: KB Snatch (52/35) Post Clean Loads and Workout Reps to Comments For the strength segment, first...

Time To Step It Up

October 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, power snatch, step ups0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Thursday 100412 – Click Here For Today’s Schedule Hang Clean – 85% 1RM 2-2-2-2-2 Clean & Jerk –...

Band Together

September 9, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlifts, good mornings, hang clean0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Monday 091012 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps –Rest– On the minute for 10 minutes: 1 Clean + 1 Hang Clean @80% 1RM Finisher: Banded Good Mornings 100...

Hangman’s Noose

September 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang clean, hang power snatch, row, toes to bar0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Sunday 090912 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 3 Rounds For Time Row 500m 15 Hang Power Snatch (115/75) 15 Toes to Bar Post Hang Clean and...

Retro Week WOD #5

August 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang clean, overhead squats0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081512 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Hang Clean (75/55) 10 Overhead Squat 10 Box Jumps (20”) Post Time to Comments This WOD was first programmed at CFD on August 15,...

How High Can You Go?

August 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, double unders, hang clean, toes to bar0

“Intro to MovNat” Workshop TOMORROW from 12-2! Register here (free for all CFD regulars) WOD for Friday 081012 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 4 Rounds for Total Reps 1 min Burpees 1 min Toes To Bar 1 min Double Unders 1 min Rest Post Hang Clean...

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