knees to elbows – Courage Fitness Durham

WOD for 102716

October 26, 2016SiteplicityDaily Workoutsburpees, knees to elbows, power snatch0

Segment 1: 3 rounds for time : 10 knees-to-elbows 10 power snatches 10 knees-to-elbows 10 burpees Segment 2: Mobility

Keep You Free From Sin

October 12, 2015SiteplicityBodyweight Workouts, Daily Workoutsair squats, back squat, double unders, knees to elbows0

CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Back Squat 3-3-3-1-1-1 Start around 80% and work up to 1RM for the day Metcon: 5 Rounds 30 Double Unders 15 Knees to elbows 30 Air Squats

Never Thought Twice

September 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsknees to elbows, press, push jerk0

Our September Thirsty Thursday takes place TONIGHT, 7:30pm, at Fullsteam! Check it out! WOD Strength: Push Jerk 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Strict Press (135/95) EMOM: 3 Knees To Elbows

Tow Truck Is Pulling Away

September 2, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, handstand pushups, knees to elbows, push press0

WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees to elbows 25 Double Unders Rest 1 minute between rounds

These Dreams

January 20, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, hang power clean, knees to elbows, overhead squats0

Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 50% 1RM and increase load each round as heavy as possible without missing reps Metcon: 3 rounds...

Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD “12 Days of Christmas” 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps...