overhead squat – Page 11 – Courage Fitness Durham

Shoot Out

December 21, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, overhead squat, pistols, pullups0

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 15 Ball Slams Post Overhead Squat Loads and...

Cyber Attack

November 27, 2011SiteplicityDaily Workouts, Strength Workoutsoverhead squat, pullups0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Monday 112811 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 30 Overhead Squats (75/55) 21 Pullups Post Overhead...

Ring My Bell

October 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squat, ring dips0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 21-15-9 For Time: Overhead Squat (115/75) Ring Dips Post Overhead Squat Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 rep...

Tabata By Two

September 7, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjumping lunges, overhead squat, push press0

Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Thursday 090811 – Click Here For Today’s Schedule Overhead Squats 2-2-2-2-2 –Rest– Eight Rounds For Max Reps of: Push Press, 20 seconds (75/45) Rest 10 seconds Jumping alternating lunge, 20 seconds (video) Rest 10 seconds Post Overhead Squat Loads and Metcon RepsTo...

5-6-7-8

August 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, pullups, pushups, thrusters0

Potluck Party this Sunday! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrusters (40/30) 7 Pullups 8 Pushups Post Overhead Squat...

Suicide Mission

August 4, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, overhead squat, pushups, shuttle run0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Friday 080511 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Hand Release Pushups 150/100/50m Shuttle Run between rounds Post Back Squat Load and Metcon Time to Comments For the strength segment, perform sets...

Fast Fives

July 5, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, push press0

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Wednesday 070611 – Click Here For Today’s Schedule Push Press 10-1-10-1-10-1 –Rest– AMRAP in 12:00 5 Overhead Squat (50%...

Who’s The Big Winner Tonight?

June 23, 2011SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell swings, overhead squat, run0

NEW BOOTCAMPS START MONDAY! WOD for Friday 062411 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– For Time: 150 KB Swings – Russian (52/35) Run 200m every time you put the KB down Post OHS Loads and Metcon Time to Comments For the strength segment, perform five sets of 3 rep Overhead Squats...

Muscle Snatchin’

May 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, muscle snatch, overhead squat, power snatch, pullups0

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Thursday 051211 – Click Here For Today’s Schedule Snatch Complex 5 sets: 3 Muscle Snatch from the Hang (video here) + 3 Overhead Squats –Rest– 21-15-9 Reps For Time: Box Jumps (24/20) Power...

CF Open WOD #4

April 15, 2011SiteplicityDaily Workoutsburpees, muscle ups, overhead squat, pullups0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Saturday 041611 – Click Here For Today’s Schedule Strength & Conditioning Open WOD #4 AMRAP in 10 minutes: 60 Bar Facing Burpees...

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