Siteplicity – Page 323 – Courage Fitness Durham

They’re Running Out Of You

August 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdips, face pulls, power clean, push jerk, push press0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes! Register here WOD for Thursday 083012 – Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– AMRAP in 8 minutes: 5 Power Cleans to Push Press (155/105) 5 Dips Finisher: Face Pulls 100 reps total...

Hung Dead

August 28, 2012SiteplicityDaily Workoutsclean, hang snatch, pullups0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Wednesday 082912 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– 12-9-6 Reps For Time: Clean (185/105) Deadhang Pullups Post Hang Snatch Loads and Workout Reps to...

Man vs. Wild

August 27, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbear crawl, deadlift, lateral burpees, overhead squat, turkish situps0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Crawl 10m turn and crawl back 10m 3 Deadlifts – (315/225)...

Max Repped

August 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pulls, handstand pushups, pullups0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds NOT For Time: Max Rep...

A Homecoming Of Sorts

August 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee pullups, kettlebell snatch, pullups, row0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Sunday 082612 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 reps Pullups 3 sets of 8 reps –Rest– 4 Rounds For Time: Row 250m 5 Right arm...

Balled Up

August 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, situps, skin the cats0

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes, complete the following: 3 Hang Power Clean (65% 1RM) 25...

Rubber Banded

August 23, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squats, good mornings, muscle ups0

Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: Front Squat (185/105) Muscle Ups Finisher: Banded Good Mornings 100...

Flye, Flye Away

August 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, hang power snatch, ring dips0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 – Click Here For Today’s Schedule Bench Press – narrow grip Establish 1RM –Rest– 15-10-5 Reps For Time: Hang Power Snatch (135/95) Box Jumps (24/20) Ring Dips Finisher: Rear Delt DB...

Running From Jackie

August 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, run, snatch, snatch pulls, thrusters0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Wednesday 082212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– Run 800m 50 Thrusters (45/33) 30 Pullups Post...

Rotary Dial

August 20, 2012SiteplicityBodyweight Workouts, Daily Workoutsball slams, parallette shoot throughs, push jerk0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Tuesday 082112 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 15-12-9 Reps For Time: Push Jerk (135/95) Rotational Ball Slams – right Rotational Ball Slams – left Post...

1 … 321 322 323 324 325 … 419

By