Strength & Conditioning workout for 02/28/20
Conditioning: 5 Rounds for Time….16 Min Cap 12 HSPU 18 Air Squats 6 Squat Snatches Comp: 12 Kipping HSPU, 155/105 Fitness: 12 Kipping HSPU, 135/95... Read More
Strength & Conditioning workout for 02/27/20
Deadlift Primer: Within 10 Mins… Build to a tough set of 10 reps (UB.. TNG) *aim for around 60-70%… ideally you don’t need a belt... Read More
Strength & Conditioning workout for 02/26/20
Conditioning: Every 5 mins x 4 sets 6-12 Pullups 21 UB Kettlebell Swings Row 30/24 Cals (may sub a 400m run if you’re feeling it!)... Read More
Strength & Conditioning workout for 02/25/20
Lower Body Primer 3 Sets: 20 Alt. Lunges (BW or loaded, up to you!) 10 Barbell Glute Bridges rest 1:00 b/w sets Strength: Front Squats... Read More
Strength & Conditioning workout for 02/24/20
Conditioning: Every 2:00 x 9 sets (3 each) (18 mins)(Switch Stations every interval) 1)7 Bench Press @ 60-70% + 50 Double Unders 2) Bike x... Read More
Strength & Conditioning workout for 02/22/20
Fight Gone Bad Style: EMOTM x 15 mins AMRAP each minute.. Split Reps as needed 1)Handstand Pushups 2)Box Step Ups 3)DB Floor Press (2 DB’s)... Read More
Strength & Conditioning workout for 2/21/20
Conditioning: Every 3:00 x 9 sets (3 sets at each station)(27 mins) A)200 Foot Sandbag Carry (From the wall ball wall to the front and... Read More
Strength & Conditioning workout for 2/20/20
Cardio Lifting: EMOTM x 10 Mins: Evens: :45 AMRAP of Double or Single Unders Odds: 5 Power Snatches @ 60-70% Conditioning: 7 Min AMRAP 10... Read More
Strength & Conditioning workout for 02/18/20
Strength: Shoulder to Overhead Every 2:00 x 6 sets 2 Push Press + 2 Jerks (Push or Split) -Increase weight every other set. No misses!-... Read More
Strength & Conditioning workout for 02/17/20
Core Strength: Every 3 Mins x 3 sets: 2-4 Turkish Get Ups (1-2/arm) :30 Weighted Plank (down on elbows) Conditioning: On a 17 Min Timer:... Read More