Strength & Conditioning workout for 02/15/20
Teams of 2: 12 Mins to complete…Split work as needed 50-40-30-20-10 Alt. DB Snatch 15-15-15-15-15 Box Jump Overs Comp: 70/50, 24/20 Fitness: 50/35, 24/20 GPP:... Read More
Strength & Conditioning workout for 2/14/20
Primer: Thruster Within 10 minutes… -Build to a Tough Triple Thruster- *Based on weight from primer: >155/105= use 95/65 on Fran >135/95= use 75/55 on... Read More
Strength & Conditioning workout for 2/13/20
Strength: Bench Press/DB Rows Every 3:00 x 4 sets: 6 Bench Press with a 3 count lower 20 Alt. DB/KB See-Saw Rows *Bench Press reps... Read More
Strength & Conditioning workout for 2/12/20
Cardio Lifting: 3:00 On/3:00 off x 4 Rounds: (24 mins) 7 Front Squats (from the floor) 14 Lateral OTB Burpees Max Cal Row in Remaining... Read More
Strength & Conditioning workout for 2/11/20
Conditioning: Partner Workout! 30 Min AMRAP.. split reps as desired 50 Wall Balls 50 Deadlifts (225/155) 40 Toes 2 Bar 40 Power Cleans (185/125) 30... Read More
Strength & Conditioning workout for 2/10/20
Strength: Push Press Every 2:30 x 5 sets (12:30) 8 Push Press.. Increase wt or stay the same each set.. up to you today!! Conditioning:... Read More
Strength & Conditioning workout for 2/8/20
Teams of 2! 7 Min AMRAP.. split as needed 30-20-10 Overhead Squat 8-8-8 SB OTS *if you finish the round of 10 add 10 lbs... Read More
Strength & Conditioning workout for 2/7/20
Heavy Squat Prep! Couch: 1:00 each Pigeon: 1:00 each 3 Rounds Row/Bike x 90 secs 7 Box Step Ups/Leg :30 Plank Hold :30 Wall Sit... Read More
Strength & Conditioning workout for 2/6/20
Conditioning: Cardio Wendler: Every 4:00 x 4 Rounds: Row 500/400m 5 Deadlifts 1st Round: 60% 2nd Round: 65% 3rd Round: 75% 4th round: AMRAP @... Read More
Strength & Conditioning workout for 2/5/20
Conditioning: Every 5:00 x 4 Rounds 25 Wallballs 15 Toes 2 Bar 50 Double Unders 15 Burpees Comp: 30/20, Fitness: 20/14, 10 Toes 2 Bar... Read More