Strength & Conditioning workout for 03/11/20
Strength + Sweat: 3:00 on/3:00 off x 4 sets (27 mins) 5 Backsquats @ 70-80% (these should be TOUGH) Row 30/24 cals *Every time you... Read More
Strength & Conditioning workout for 03/10/20
Cardio Lifting: EMOTM x 15 Mins: 1)Bike x 15/12 Cals 2) 50 Double Unders 3) 12-15 DB Bench Press *If we don’t have heavy enough... Read More
Strength & Conditioning workout for 03/09/20
Conditioning: Running/Snatch/OHS Every 3:00 x 4 sets (0:00-12:00) Run 200 M 5 UB Power Snatches (Increase weight each set) rest 3:00 (12:00-15:00) Every 2:00 x... Read More
Strength & Conditioning workout for 03/07/20
On a 35 Minute Running Clock In Teams of 3 0:00-15:00 Find a 1RM Bench Press Rest/Transition from 15:00-18:00 18:00-35:00 Find a 1RM Clean
Strength & Conditioning workout for 03/06/20
Strength: Deadlift Every 3:00 x 4 sets 5 Deadlifts @ 70-80% Accessory Pull: Inside 20 Minutes Complete 3-4 sets of each, circuit style 10 ea/arm... Read More
Strength & Conditioning workout for 03/05/20
Strength: Push Press Every 2:00 x 6 sets: 4 Push Press, increasing weight each set *From the Floor Conditioning: EMOTM x 10 Mins 3 Hang... Read More
Strength & Conditioning workout for 03/04/20
Conditioning: 12 Min AMRAP 20 Wallballs 10 DB Hang Clean and Jerks (5/5) 40 Double Unders Comp: 30/20, 70/50 Fitness: 20/14, 50/35 GPP: 14/10, 35/25,... Read More
Strength & Conditioning workout for 03/03/20
Strength: Strict Chinups 12-10-8-8 *Sets are every 2:00 *Scale by adding 1 Band or using inverted barbell rows in the rig (rows have a 22X2... Read More
Strength & Conditioning workout for 03/02/20
Conditioning: On a 17 Minute Running Clock… 0:00-7:00: 21-15-9 Calorie Row Toes 2 Bar 10:00-17:00: 24-18-12 Alt. DB Snatch *Run 200m after each set of... Read More
Strength & Conditioning workout for 02/29/20
Against 15 mins….3 Rounds for Time… 20 Strict Pullups 40 Wallballs 20 Power Clean and Jerks Comp: Stricties, 30/20, 155/105 Fitness:Stricties 20/14, 115/75 GPP: 10... Read More