Daily Workouts – Page 297 – Courage Fitness Durham

“Kelly” In Half

October 15, 2011SiteplicityDaily Workoutsback lever, ball ups, box jumps, inversions, run, skin the cats, wall ball0

Thanks to everyone who came out for Amazing “Grace” yesterday! Pics are up on Facebook Did you hear the big news? WOD for Sunday 101611 – Click Here For Today’s Schedule Rings Practice ball ups, inversions, skin the cats, and levers –Rest– ½ “Kelly” 5 Rounds For Time: Run 200m 15 Box Jumps (24/20) 15...

Amazing “Grace”

October 14, 2011SiteplicityBenchmark WODs, Daily Workoutsclean, jerk0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes TODAY! Barbells For Boobs Workout coming TOMORROW! Need some inspiration to participate? Read this WOD for Saturday 101511 – Heats will run every 15-20 minutes this morning from 9-11am Amazing “Grace” For Time: 30 Clean and Jerks (135/95) Post Time...

Heavy Squatting

October 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, muscle ups, thrusters0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming TOMORROW! Need some inspiration to participate? Read this WOD for Friday 101411 – Click Here For Today’s Schedule Back Squat 2-2-2-2 –Rest– 3 Rounds For Time: 7 Muscle Ups 14 Thrusters (95/65) 21 Burpees...

Proper Positioning

October 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, pullups, run, situps0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Thursday 101311 – Click Here For Today’s Schedule Deadlift Work on deadlift mobility – (see videos below) Then, practice reps – not heavy, but...

Ring ‘Em Up

October 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsair squats, kettlebell swings, pushups, ring pushups, run0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 count pause in the bottom position –Rest– 4...

Hit Your Positions

October 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, kettlebell snatch, knees to elbows, snatch0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbows 21 Double Unders 18 KB Snatch 18 Knees to...

Dip, Drive, Finish

October 9, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, pullups, push press, run0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time to Comments For the strength segment do single rep Push Presses...

Xander

October 8, 2011SiteplicityDaily Workouts, Partner Workoutsbox jumps, burpess, deadlift, kettlebell snatch, run, wall ball0

Join us on TODAY at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD for Sunday 100911 – Click Here For Today’s Schedule In teams of...

Triple Beam Lyrical Dream

October 7, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Team Workoutsdumbbell thrusters, kettlebell snatch, kettlebell swings, pullups, run0

Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY! Need some inspiration to participate? Read this WOD for Saturday 100811 – Click Here For Today’s Schedule KB Snatch Drills and Practice –Rest– In...

Ring My Bell

October 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squat, ring dips0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 21-15-9 For Time: Overhead Squat (115/75) Ring Dips Post Overhead Squat Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 rep...

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