Hustle workout for 02/29/20
WOD 1: Partner – AMRAP 22 Min cap 100 Lateral Box Crossovers 75 Medball Slam Ball 50 Up Down 400M Run (together) *Each Partner does... Read More
Hustle workout for 02/28/20
WOD 1: Individual – AMRAP 13 Min AMRAP 3 HEAVY Floor Press w/KB – 6 Goblet Squats 9 V-Up * Press inceases by 3 every... Read More
Hustle workout for 02/27/20
WOD 1: Individual – 21 Minute Running Clock 0:00-7:00 Row 250/200M 20 Burpees over Sandbag 10 Sandbag Over the Shoulder 7:01-14:00 30 SDLHP 15 Burpees... Read More
Hustle workout for 02/26/20
WOD 1: Nearly Bodyweight–Partner 20 Min Cap 21-15-9 Air Squats Alternating V-Ups_ Directly into 21-15-9 Lunges w/PVC Overhead PVC Overhead Squats Directly into 21-15-9 Lateral... Read More
Hustle workout for 02/25/20
WOD 1: Individual – Benchmark – AMRAP Benchmark “Ami“ 15 Min AMRAP 5 DB Thruster 5 Push Up 5 KB Swing 5 Squat Jump 5... Read More
Hustle workout for 02/24/20
WOD 1: Individual EMOM 3x Through for an 11 min EMOM Min 1) 12 DBL DB FR Lunge Min 2) 30 Bicycles Min 3) AMRAP... Read More
Hustle workout for 02/22/20
WOD 1: 20 min PARTNER AMRAP *Split reps however 20 Box jumps 100 Plank Jacks 50 KBS 20 Box Jumps 100 Jumping Jacks 50 Goblet... Read More
Hustle workout for 02/21/20
WOD 1: 3 Rounds- 12 min CAP 5 Suitcase KB Deadlift R 5 KB Front Rack Squats R 5 Single arm Kb swings R 5... Read More
Hustle workout for 02/20/20
WOD 1: 10 min Ladder 10 Alt DB snatches 10 Burpees :30 Hollow Hold 15 Alt DB snatches 10 Burpees :30 Hollow Hold 20 Alt... Read More
Strength & Conditioning workout for 02/19/20
Strength: Backsquats Every 3:00 x 3 sets: 10 Backsquats @ 50-60% Conditioning: Partner! Against 18 Mins… for Time! Trading rounds back and forth… each partner... Read More