Hustle workout for 02/19/20
WOD 1: PARTNER! 10 min partner AMRAP 10 Sandbag OTS 20 Push-ups 30 Box jump overs *Split reps however Every 2 minutes including 0:00, they... Read More
Hustle workout for 02/18/20
WOD 1: 14 mins total 1:00 Jumping Jacks 4 min AMRAP 10 SDHP 15 Ice skaters 10 Down dog toe touches (alternate touching toes) 1:00... Read More
Hustle workout for 02/17/20
WOD 1: 2 ROUNDS: 14 min CAP 50 Single arm DB OH Lunges (25/25 per arm) 40 Sit-ups 30 HEAVY Russian KBS 20 Goblet Squats... Read More
Hustle workout for 02/15/20
WOD 1: With a partner, 20′ Cap 50 Push-Ups 50 Hanging Knee Raises Run 400m Together 75 Goblet Squats 75 Burpees Run 400m Together 100... Read More
Hustle workout for 2/14/20
WOD 1: 3 Rounds :60 Mountain Climbers :30 French Press :30 Rest :60 Jumping Jacks :30 Bicep Curls :30 Rest :60 High Knees :30 Lateral... Read More
Hustle workout for 02/13/20
WOD 1: For time, 20′ Cap 3 Rounds: 15 DB S2OH 100 Single Unders 3 Rounds: 15 DB Cleans 20 Alternating Bodyweight Lunges 3 Rounds:... Read More
Hustle Workout for 02/12/20
WOD 1: Bike Sprints 4 x 30s on/2:00 off **Have groups of 4 on a bike. Athlete #1 goes ALL OUT for 30s, while the... Read More
Hustle workout for 2/11/20
WOD 1: 12′ AMRAP: 8 Bent Over Row 8 Wall Ball Tosses 8e Russian Twists w/ MedBall 3′ Rest 12′ AMRAP: 12/9 Cal Row 6... Read More
Hustle workout for 02/10/20
WOD 1: 3 x 3′ Interval**(9 mins) 400m Run 15 V-Ups rest 2:00 3 x 3′ Interval (9 mins) 200m Run 20 KB Swings 20e... Read More
Hustle workout for 2/8/20
800M Team Run -into- 10 DBL KB Front Rack Squat 6 push up 20 DBL KB Front Rack Squat 6 push up 30 DBL KB... Read More