Hustle Workouts

Whiteboard Brief: WOD 1 12 min EMOM Min 1- AMRAP Inch Worm with Push-up Min 2- AMRAP Up Down Jump Squats Min 3- AMRAP Single... Read More

Whiteboard Brief: Warm Up: 3 Rounds :30 Jumping Jacks :30 Inch Worms (no push-up) :30 Reach Backs (standing, wide legs, reach behind feet, then up... Read More

Whiteboard Brief: WOD 1: 2 RFT 10 Min Cap 10 KB High Pull ea arm 25 Lunge w/KB 10 KB Shoulder to Overhea ea arm... Read More

Whiteboard Briefs and Demos: In Gym: https://youtu.be/FeRxVpzaqtA  At Home: https://youtu.be/xOX82rGTEgk  WOD 1: For Time: 10 Strict Plate Press 15 Overhead Squat 20 Plate Push Press... Read More

Whiteboard Briefs/Movement Demos: In Gym: https://youtu.be/wFR5vEXpHP8  At Home: https://youtu.be/fO6kjuPa6eo  NOTE: You will do each 4 Min Ladder twice!! WOD 1: 4 Min Ascending Ladder 2... Read More

Whiteboard Briefings/Demos In Gym:  At Home:   WOD 1: 14′ EMOM :45/:15 1) Jumping Jacks 2) Lunges 3) P-lette Hops 4) Flutter Kicks 5) Rest... Read More

Whiteboard briefs and movement demos: In Gym:  https://youtu.be/UJbat1UdS1g  At Home:  https://youtu.be/hnP2JfQ_8fY  WOD 1: 9′ Cap 12-9-6-3 Toe 2 DB DB Thruster Burpee over DB WOD... Read More

Whiteboard Briefings! At Home: In Gym: WOD 1: 14 EMOM Alternating Between Odd: 4 Alt DB Snatch 8 Push Up 12 Squat Even: :45 Ice... Read More

WOD 1: 15 min AMRAP Teams of 4!  Partner 1: 20/15 Calories on Rower Partner 2: MAX DB Box Step Overs Partner 3: MAX Burpees... Read More

WOD 1:  15 min CAP 1 Burpee Tuck Jump 2 KB SDHP  3 Double KB Deadlifts 4 Double KB Shoulder to Overhead 5 Inch Worms... Read More