Hustle workout for 03/12/20
WOD 1: Teams of 3 12 min AMRAP 16 ALT DB Snatches 16 V-ups 16 DB Thrusters 8 Calories on Bike Follow the leader style.... Read More
Hustle workout for 03/11/20
WOD 1: 12 min AMRAP 16 RKBS 12 Single KB Squat Cleans** 16 WB Sam Balls 24 Lateral KB Jumps WOD 2: 9 min EMOM... Read More
Hustle workout for 03/10/20
WOD 1: 15 mins :30 Air Squats :30 Double DB S2OH 1:00 Box Jumps Rest :30 :30 Double DB S2OH :30 Box Jumps 1:00 Air... Read More
Hustle workout for 03/09/20
WOD 1: 2 Rounds (16 mins Total) STATIONS 1) :90 MAX cals on Rower :30 Rest and Transition 2) :90 MAX Jump Rope Singles/ Doubles... Read More
Hustle workout for 03/07/20
WOD 1: 25′ Partner AMRAP – Flip a Coin! Heads Tails 200m Run 400m Run 30 Box Jumps 30 Burpee Box Jumps 30 Goblet Squats... Read More
Hustle workout for 03/06/20
WOD 1: Alternating 6′ EMOM 1. 8 Broad Jumps 2. 8 MB Slams WOD 2: 4 Rounds 30” on/30” off: 1. KB Swings 2. Mountain... Read More
Hustle workout for 03/05/20
WOD 1: Bike 1’ Test – Max Calories 5’ Rest WOD 2: For time – 20′ Cap 3 Rounds: 15 DB S2OH (30/20lb) 100 Single-Unders... Read More
Hustle workout for 03/04/20
WOD 1: 4 min. Alternating Tabata: High Knees Butt Kickers **DIRECTLY INTO** 10 min. AMRAP: 8 DB Box Step Overs 5 Heavy Sandbag OTS :45... Read More
Hustle workout for 03/03/20
WOD 1: 12′ EMOM 1. 200/150m Row 2. 15 Medball Squat and Toss (20/14) 3. 20 Sit-Ups Rest 3 min. WOD 2: 12′ EMOM 1.... Read More
Hustle workout for 03/02/20
WOD 1: 10′ AMRAP 15 KB SDLHP 10e Lateral KB Hops 15 V-ups 10 Box Jumps **Directly into 400m Run after AMRAP Rest 3 min.... Read More