toes to bar – Page 20 – Courage Fitness Durham

Toe The Bar

September 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell snatch, muscle ups, toes to bar0

Fight Gone Bad 6 is coming TOMORROW! We still need your help! Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Friday 091611 – Click Here For...

Chip It Good

August 6, 2011SiteplicityDaily Workoutsjerk, parallette pushups, power clean, run, toes to bar0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 Toes to Bar Run 400m Post Metcon Time to...

Baby Bump

July 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, farmer's walk, overhead walking lunges, ring pushups, toes to bar0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunges (45/25) Toes To Bar Ring Pushups 200m Farmer’s Walk between rounds and...

Triple Max

July 2, 2011SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, kettlebell swings, toes to bar0

There will be a Team Hero WOD tomorrow at 10am! All other Monday classes are cancelled. WOD for Sunday 070311 – Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds for Max Reps 40 seconds Toes To Bar – Rest 20 seconds 40 seconds HSPU – Rest 20 seconds 40 seconds KB Swings...

CF Regionals Team WOD #6

June 24, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsburpees, overhead walking lunge, row, run, toes to bar0

NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time to Comments This is a chipper workout. All...

Perfect Squatters

June 6, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, tabata, toes to bar, wall ball0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Tuesday 060711 – Click Here For Today’s Schedule Air Squats Perform 10 PERFECT reps on the minute for 10 minutes (Perfect = hold bottom and top plank positions for a 1-Mississippi count)...

Katie P

May 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, kettlebell snatch, overhead squats, pullups, pushups, ring rows, toes to bar0

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday WOD” 2 Rounds of 28 Reps Each For Time: Kettlebell Snatch – any arm (52/35) Air Squats Toes to Bar Inverted Ring Rows (Feet up on a box so body...

Bar Prep

May 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squat, run, toes to bar0

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 051611 – Click Here For Today’s Schedule Front Squat 5-5-3-3-3 –Rest– 7 Rounds In 3 minutes, complete: 400m Run 12 Toes To Bar (see video) Use remaining time in each 3 minute interval to rest Post Front Squat Loads and Metcon Rounds to Comments...

Storm “Clean”up

May 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, toes to bar0

We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Sunday 051511 – Click Here For Today’s Schedule Perform 1 Full Squat Clean every 30 seconds for 10 minutes –Rest– AMRAP in 10 minutes: 10 Toes To Bar 20 Double Unders Post Clean...

Bootlegger

May 10, 2011SiteplicityDaily Workoutsburpees, pistols, run, sumo deadlift high pull, toes to bar0

We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For Time: 30 Burpees 30 Toes To Bar 30 Sumo Deadlift High Pulls (95/65) Run...

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