Bodyweight Workouts – Page 48 – Courage Fitness Durham

Just Snatch

October 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpee box jumps, burpees, kettlebell snatch, pullups, ring dips, snatch0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]

Up Close And Personal

October 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, clean, close grip bench, lateral bar hops, lateral box jumps, pistols, power clean, pullups0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]

Steppin Up

October 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring dips, run0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Manmaking

October 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmanmaker, push press, windshield wipers0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Kipping Pullup Tips [youtube]http://www.youtube.com/watch?v=tAZaHzd6qAY[/youtube]

Tabata Stuff

October 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, front squat, kettlebell swings, ring dips0

Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week! You can see the full template here ENDURANCE WORKOUT tonight at 6pm!

50%er

October 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, ground to overhead, pullups, split jerk, sumo deadlift high pull0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube]

Snatching

October 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jump, burpees, double unders, pullups, snatch, toes to bar0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Pullup Toes To Bar for today’s L2 Workout [youtube]http://www.youtube.com/watch?v=9BObCBPh-Qs[/youtube]

Closed Off

October 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slam, close grip bench press, pushups, ring pushups, run0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Stand Up, Sit Down, Fight, Fight, Fight

October 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, box jumps, goblet squat, situps, snatch, standing situps0

Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Angie Meet Annie

October 5, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, double unders, pullups, pushups, situps0

Great job to everyone with yesterday’s WOD and tryout. We’ll announce the RX Team for the Triangle Invitational later this week. If you’d still like to tryout, get in touch with Dave or Tripp. OPEN GYM today from 10am-12pm! How to make tape grips for your hands [youtube]http://www.youtube.com/watch?v=rbJB9p4ftB4[/youtube]

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