Bodyweight Workouts – Page 86 – Courage Fitness Durham

Old Yeller

April 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, GHD situps, power snatch, pullups, snatch pulls0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...

Hangin By A Thread

April 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang snatch, jerk0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Double Unders 5 Hang Snatches 50 Double Unders...

On Your Back and Heavy

April 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, double unders, front squat, knees to elbows0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday 042312 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1- –Rest– AMRAP in 12 minutes: 5 Front Squats (135/95) 10 Knees To Elbows 15 Double Unders Post Workout Time to...

1 Armed Bandit

April 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspower snatch, push press0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Friday 042012 — Click Here For Today’s Schedule Power Snatch 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 1-arm KB Push Press (each side) 200 Single Unders (or two minutes) Post Power...

Dirty Diana

April 17, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushups0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Wednesday 041812 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Pushups Post Deadlift Loads and Workout Rounds to Comments For the strength...

Gotta Keep Your Chin Up

April 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, chinups, pistols, weighted pullups0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 041712 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 5 Chest to Bar Pullups 10 Pistols (total) 15 Ball Slams (30/20) Post Pullup Loads...

Cardio Pyramid

April 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, double unders, overhead walking lunges, plank hold, pushups, situps0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Sunday 041512 — Click Here For Today’s Schedule Plank Holds –Rest– For Time: Run 400m 50 Squats 40 Situps 30 Double Unders 20 Pushups 10 Overhead Walking Lunges (45/25) 20 Pushups...

Doubled Couplet

April 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, overhead squat0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Saturday 041412 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– In teams of two, alternating rounds, with each partner completing all three rounds, 21-15-9 Reps For Time: Overhead...

Thrusterin, Thrusterin

April 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, muscle ups, thrusters0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 041312 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 9-6-3 Reps For Time: Thruster (165/115) Muscle Ups Post Clean Loads and Workout Time to Comments For the strength segment, work...

Hangman Running

April 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpees, parallette shoot throughs, pullups, wall balls0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 041212 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds For Time: 20 Box Jumps (24/20) 15 Wall Ball (20/14) 10 Burpees 5 Deadhang Pullups...

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