Daily Workouts – Page 164 – Courage Fitness Durham

Weep For The Future

June 14, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsrun, shoulder to overhead, split jerk0

Thanks to all our ladies who came out for WOD and Wine on Saturday! Guys, you’re up next! Details coming soon! WOD Strength: Split Jerk Test 1RM Metcon: For Time: Run 800m Grace (30 x 135/65 GTOH) Run 800m Time cap of 15 minutes

You Could Miss It

June 13, 2015SiteplicityDaily Workouts, Team Workoutsdumbbell snatch, rope climb, row0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP in 20 minutes, in teams of two alternating movements: 25 Calorie Row 12 Alternating Dumbell Snatches (40/25) 3 Rope Climbs

Kiss For Daddy

June 12, 2015SiteplicityBenchmark WODs, Daily Workoutsair squats, power clean, pushups0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “The Chief” 5 Rounds – 3 minute AMRAP 1 min rest Between Rounds 3 x Power Clean (135/95) 6 Pushups 9 Air...

Pardon My French

June 11, 2015SiteplicityDaily Workouts, Olympic Workoutsburpee over bar, clean, kettlebell swings, muscle ups, squat clean thrusters0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Clean 1-1-1 @ 95% 1RM Metcon: For Time: 100 KB Swings (52/35) 50 Lateral Burpee Over the Bar 30 Squat Clean Thrusters (135/95) 10 Muscle Ups Time cap of 20 minutes

He’s a Righteous Dude

June 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, front squat, pullups0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Front Squat 3-3-3-3-3 @ 85% Metcon: Alternating movements, EMOM for 10 minutes 10 Pullups 25 Double Unders

Get Together And Go Bowling

June 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, handstand pushups, hang power snatch0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon: 7 Rounds 7 Handstand Pushups 7 Deadlifts (225/155) Time cap of 12 minutes

Banana In The Tailpipe

June 8, 2015SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, double unders, row, run, situps0

Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Back Squat 6-6-6 @ 75% Feeling good? Go for max reps on Set 3 Metcon: Pick your order, For Time: Row 1k 100 DU Run 800m 50 Abmat Situps Time cap of 15 minutes

What Aren’t We Going To Do

June 7, 2015SiteplicityDaily Workouts, Strength Workoutsburpees, deficit deadlift, push ball0

Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Deficit Deadlift Test 1RM (off 25lb plates) Metcon: AMRAP in 10 minutes: 10 Burpees 20 Push Ball (20/14) Bored with burpees? Try one of the variations in the video above!

Negative Ghost Rider

June 6, 2015SiteplicityDaily Workouts, Team Workoutshang power snatch, row, sumo deadlift high pull, thrusters0

Pullup Class this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP 25 Teams of 3 3k Row Buy-In -in remaining time- 50 Hang Power Snatch (75/55) 50 Thrusters (75/55) 50 Sumo Deadlift High-Pulls (75/55)

Make Like a Tree

June 5, 2015SiteplicityBenchmark WODs, Daily Workoutshandstand pushups, kettlebell swings, muscle ups0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nate” AMRAP in 20 minutes: 2 muscle-ups 4 handstand push-ups 8 2-pood kettlebell swings

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