Hustle workout for 04/04/20
Whiteboard Brief: Warm-Up Samson Lunges Toy Soldier Kicks Bird Dogs Good Mornings Sumo Inch Worms (NO push up) WOD 1: For Time (Chipper) – “Fat... Read More
Hustle workout for 04/03/20
Whiteboard Brief: Warm-Up: 2 RDS Tabata Style High Knees Arm Swings Across/Up and Down Prisoner Squats Strict Press Calf Raises WOD 1: 4 Rounds 3:00... Read More
Hustle workout for 04/02/20
Whiteboard Brief: Warm-Up: 2 Rounds 20 Lateral Hops 10 Knee To Chest 20 Butt Kickers 10 Knee To Chest 20 Flutter Kicks WOD 1: 12′... Read More
Hustle workout for 04/1/20
Whiteboard Brief: Warm-Up: 2 Rounds 1 min. Tabata Mountain Climbers 6 Samson Lunge with Torso Twist 8 Bootstrap Squats 10 Glute Bridges :15 sec. Crab... Read More
Hustle workout for 03/31/20
Whiteboard Brief: Warm-Up: 2 Rounds 20 Jumping Jacks 5 Slow Supermans 5 Inch Worm Push-Ups 10 Slow Good Mornings 10 Walk the Dogs WOD 1:... Read More
Hustle workout for 03/30/31
Whiteboard Brief: Warm-Up: 2 RDS Tabata Style Butt Kickers High Knees Toy Soldier Kicks Squats with 2 Second Hold in Bottom Bodyweight Russian Twists WOD... Read More
Hustle workout for 03/28/20
Whiteboard Brief: WOD 1 10 min EMOM 7 KB Push Press (push-ups if no weights available) 7 KB Front Squats (air squats if no weight... Read More
Hustle Workout for 03/27/20
Whiteboard Brief: WOD 1 Chipper (30 min CAP) 800m or 4 min run 50 Double KB Deadlifts (or heavy duffle) 50 Jumping Jacks or 100... Read More
Hustle workout for 03/26/20
Whiteboard Brief: WOD 1 12 Min AMRAP 30 Thrusters (DB or use broomstick and double reps!) 30 Shoulder Tap Push-ups 30 Double Upright Rows (DB... Read More
Hustle workout for 03/25/20
Whiteboard Brief: WOD 1 4 RFT 20 V-ups 100 Toe Taps on Plate or object 20 Power Cleans (DB or backpack/duffle bag filled with items)... Read More