Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his...Read More
WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular ScheduleRead More
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule + bonus Yoga Session at 10:30 w/Lexy Sunday – Regular ScheduleRead More
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Floor Press Demo (wrap your damn thumbs around the bar!) [youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]Read More
CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]Read More
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]Read More
CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]Read More
Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week! You can see the full template here ENDURANCE WORKOUT tonight at 6pm!Read More
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]Read More
Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Read More
