knees to elbows – Page 2 – Courage Fitness Durham

12 Days of Christmas

December 23, 2013SiteplicityDaily Workoutsbox jumps, burpee pullup, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball clean, pullups, push press, pushups, turkish get up, wall ball0

Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am...

Approach The Bench

May 25, 2013SiteplicityDaily Workoutsback squats, knees to elbows, power snatch, pullups, push jerk, sumo deadlift high pulls, thrusters0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Sunday 052613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Triplet Of Fury

April 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squats, knees to elbows0

Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week...

Squat Singles

April 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, knees to elbows, pushups, run, snatch0

We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Friday 040513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Maltz

March 23, 2013SiteplicityBenchmark Hero WODs, Daily Workoutsdips, farmer's walk, knees to elbows, run, situps0

WOD for Sunday 032413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: “Partner “”Maltz””: 400m run 50 Pull-ups...

Push Balls

January 22, 2013SiteplicityBodyweight Workouts, Daily Workoutsknees to elbows, pullups, push ball, toes to bar0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to Elbows or Toes to Bar 50 STRICT Reps –Rest– For Time: 20 Push Balls (20/14) 20 Pullups 20 Push Balls 15 Pullups 20 Push Balls 10 Pullups 20 Push...

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of Strength & Conditioning” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball 5-...

Odds On Favorite

November 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, knees to elbows, pullups, push press0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knees to Elbows Post Back Squat Loads and Workout...

Take a Knee

October 4, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch grip d0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM 1-1-1-1-1 –Rest– 5 Rounds For...

Achilles Heel

September 11, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch, snatch pulls0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24/20) Knees...

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