Siteplicity – Page 210 – Courage Fitness Durham

Can’t Be Reasoned With

June 24, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, floor press, jerk, windshield wipers0

Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 Double Unders

First Class Ticket To Nowhere

June 23, 2015SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspistols, rope climbs, run, thrusters0

Flexible Dieting Q&A this Sunday at 9am! WOD Strength: Rope climbs and Pistols Metcon: 4 Rounds 10 Dumbbell Thruster (40/30) Run 400m Time cap of 14 minutes

He’s a Righteous Dude

June 22, 2015SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutschest to bar pullups, handstand pushups, situps, turkish get up0

WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand push-ups 20 Abmat Situps

You Shouldn’t Throw Anyone

June 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, dumbbell snatch, overhead squat0

Our new programming cycle begins this week. Here’s the template WOD Strength: Overhead Squat 3-3-3-3-3 as heavy as possible Metcon: AMRAP in 12 minutes: 10 DB snatch (40/30) 20 box jumps (24/20)

Pass Out At 31 Flavors

June 20, 2015SiteplicityDaily Workoutsrope climb, thrusters0

WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: Teams of 2 50 Thrusters (135/95) 10 rope climbs 40 Thrusters 8 rope climbs 30 Thrusters 6 rope climbs Break up between partners as needed This is 2014 CF Regional Team WOD 4/5.

Handle School On a Day Like This

June 19, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsdeadlifts, hang power cleans, push jerks0

Bulls Game tonight! BBQ starts at 5:30! If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DT” 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb....

1 … 208 209 210 211 212 … 419

Can’t Be Reasoned With

First Class Ticket To Nowhere

He’s a Righteous Dude

You Shouldn’t Throw Anyone

Pass Out At 31 Flavors

Handle School On a Day Like This

Just Believe In Me

Not Gonna Be Caught By A Guy Like That

You’d Have A Diamond

You Killed The Car