Hustle Workouts – Page 26 – Courage Fitness Durham

Hustle workout for 2/7/20

February 6, 2020SiteplicityHustle Workouts0

WOD 1: A) Against 4 Min60 Alt B/W Lunges35 Heels to HeavenTime Remains: Sandbag Over the ShoulderRest 2 MinB) Against 4 Min30 Alternating Single DB Lunge50 Heels to HeavenTime Remains: Sandbag Over the ShoulderRest 2C) Against 4 Min Repeat A60 Alt B/W Lunges35 Heels to HeavenTime Remains: Sandbag Over the ShoulderWOD 2: 5 min. AMRAP:20 Bicycles (10/10)15...

Hustle workout for 2/6/20

February 6, 2020SiteplicityHustle Workouts0

WOD 1: (Individual) EMOM 3 Rounds 1) Rings–Knees To 90/Elbow/Toes to Ring as athletes are able 2) Hands Free Get Up 3) Bike 4) Rest WOD 2: Individual 8 min Cap 50 Jumping Jack 20 Single KB DL 20 P-Lette Hop 20 Rus. KB Swing 20 Toe 2 KB 20 Rus KB Swing 20 P-lette...

Hustle workout for 2/5/20

February 4, 2020SiteplicityHustle Workouts0

WOD 1: Partner7 Min AMRAPPartner 1: 6 Bus Driver Squats w/plate6 plate ground to overhead20 plate hopsPartner 2: OH Plate Hold WOD 2: Teams of 315-18 min to set up and run twiceTeam Row1500M ROW for time*Everyone must take a turn

Hustle workout for 2/4/20

February 4, 2020SiteplicityHustle Workouts0

WOD 1: (Partner) Against 12 Min Clock Run 400M Together 8 min AMRAP starting from the time the team returns to the Hustle Space 5 Push Up 10 Box Jump 15 Abmat Sit Ups *Trade work by movement After the 8 min AMRAP is complete go directly outside for a 200M sprint (individual) WOD 2:...

Hustle workout for 2/3/20

February 2, 2020SiteplicityHustle Workouts0

WOD 1: (individual)LADDERS10 Min Ladder3 Wallball Cleans3 Wallball Squats3 Wallball Up/downs6 Wallball Cleans6 Wallball Squats6 Wallball Up/downs9…Wallball up/down is up/down withhands on the ball.Updown=no pushup burpeeREST 3 MINSWOD 2: (Individual)8 Min Ladder2 Renegade Rows (NO PUSHUP)2 DB DL2 DB S2OH4 Renegade Rows (NO PU)4 DB DL4 DB S2OH6….

Hustle workout for 2/1/20

January 31, 2020SiteplicityHustle Workouts0

Workout : Partner 16 min AMRAPIn Teams of 2Complete 50 reps of each movement as a team1) Jump Squats2) Floor Press3) V – ups4) Step-ups5) DB Push Press6) Supermans7) Hollow Lifts8) Banded pull-aparts 9) Wtd Sit-upsPartner 400m run if not raining ( if raining, no run)

Hustle workout for 1/31/20

January 30, 2020SiteplicityHustle Workouts0

Workout 1: 20 Min CapCHIPPER DIPPER100 Jumping Jacks90 Bicycles80 Shoulder Taps70 High Knees 60 Alternating Lunges50 Wall Ball squat and toss40 Burpees30 Crab Toe Touches 20 1 and 1/4 Goblet Squats 10 Plank Stairs *Every rep = 1 so R/L on high knees equals 2 reps Workout 2: 2-3 Rds 15 KB Shrugs15 Teapots each...

Hustle workout for 1/30/20

January 29, 2020SiteplicityHustle Workouts0

Workout 1:4 RFT- 12 min CAP 20 DB Deadlifts30 KB toe taps15 American KBS30 KB Toe Taps10 Alt DB clean and JerkWorkout 2: 8 min EMOMMin 1: 12-15 French PressMin 2: 6 Tuck Jumps +8 Cossack Lunges

Hustle workout for 1/29/20

January 28, 2020SiteplicityHustle Workouts0

Workout 1: Partner Madness (14 mins)6 min EMOMMin 1:Partner 1- 5 push-ups + 5 up down air squatsPartner 2- 5 Sandbag OTS + 30 Ice skatersMin 2: SwitchAlternate til minute 6REST 2 min6 min EMOMMin 1: Partner 1- Plank Hold :45Partner 2- AMRAP Man Makers without push-up (so row, row, cluster)Min 2: SwitchAlternate til minute...

Hustle workout for 1/28/20

January 27, 2020SiteplicityHustle Workouts0

Workout 1: 8 min Cap10-9-8-7-6-5-4-3-2-1DB SnatchSit-upsEvery minute on the minute 20 jump rope Singles or doubles**Once the work is done, you must still jump rope every minute untiltime is up!Workout 2: 3 RDS NFT 8-10 minsSeated Press x 12Banded high pulls (band under feet) x20Single arm palm plank (other hand is touching opposite shoulder to...

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