Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Double Unders Post Clean Loads and Workout Rounds to Comments For the Clean,...Read More
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP in 12 minutes: 10 Clusters (95/65) 30 Double...Read More
Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power Clean (135/95) 10 Pistols (5 each leg) 15 Double Unders...Read More
WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep. Instead...Read More
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Wednesday 062012 — Click Here For Today’s Schedule Back Squats (75% 1RM) 10 sets of 2 reps w/60 seconds rest between –Rest– For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Pushups Finisher: 100 Banded KB Swings Post Back Squat...Read More
Come out for our special tribute WOD to all our CFD Dads today at 10 and 11am! WOD for Sunday 061712 — Click Here For Today’s Schedule “Daddy” 3 Rounds For Time: 20 Deadlifts (225/155) 50 Air Squat 50 Double Unders 20 Double KB Snatch (video) 200m Yoke Walk Post Workout Time To Comments Today’s...Read More
CFD Field Day TODAY from 11am-2pm! Volleyball, badminton, kickball, frisbee! Bring the family, a picnic lunch, and come have fun! WOD for Saturday 061612 — Click Here For Today’s Schedule Overhead Squats Establish 1RM –Rest– 2 Rounds For Time: 15 Back Squat (225/155) 50 Double Unders Row 500m Finisher: Turkish Situps 3 sets of 8...Read More
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Tuesday 061212 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– For Time: Run 400m 50 Double Unders Run 400m 40 Double Unders Run 400m 30 Double...Read More
[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Friday 060812 — Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– On the minute for 10 minutes: 2 Hang...Read More
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Wednesday 052312 — Click Here For Today’s Schedule Hang Clean 12-15 singles from a hang position to a full squat –Rest–...Read More