snatch – Page 12 – Courage Fitness Durham

Double Barrel

November 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, box jumps, power snatch, pullups, snatch, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule + bonus Yoga Session at 10:30 w/Lexy Sunday – Regular Schedule

Holiday Countdown 3-2-1-Go!

November 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, run, snatch, toes to bar0

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch Skill Session demo [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

L-Sitting

November 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsl-sits, pushups, run, situps, slam ball, snatch0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit Progressions [youtube]http://www.youtube.com/watch?v=MmZUfmVpuno[/youtube]

Down To The Core

November 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsback squat, situps, snatch, v situps0

CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Toe Touch Crunches – here Bicycle Crunches – here

Snatching Is Paleo

November 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee medicine ball clean, medicine ball clean, muscle ups, pushups, snatch0

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Renegade Spooktacular

October 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, man maker, run, snatch0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!

Slammin Good Times

October 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsball slam, situps, snatch, toes to bar0

CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today [youtube]http://www.youtube.com/watch?v=i1cVDeEdpMY[/youtube]

Dumbbell Snatched

October 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdumbbell snatch, muscle ups, pullups, pushups, ring dips, snatch, snatch pull0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]

Just Snatch

October 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpee box jumps, burpees, kettlebell snatch, pullups, ring dips, snatch0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]

Snatching

October 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jump, burpees, double unders, pullups, snatch, toes to bar0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Pullup Toes To Bar for today’s L2 Workout [youtube]http://www.youtube.com/watch?v=9BObCBPh-Qs[/youtube]

1 … 10 11 12 13 14 … 26

Tag